Let’s talk about boundaries: What they are, why we need them, and how to set them

 

What they are:  boundaries are limits or spaces between you and the other person. They can be physical or emotional.

It’s pretty much what’s ok with you and what’s not okay with you. What exactly do you feel comfortable with?

 

Why we need them: Peace of mind and sense of self.

We need to develop a strong identity of ourselves, not what others want us to be, or do. We also need them to avoid resentment, anger, and burnout in our jobs and relationships.

 

How to set them:

 

 

The next time you feel like you are drowning, try the actions above and let me know how it goes. You are in the driver’s seat.